Welcome to
Cheryl's Blog

How Mental Rehearsal Can Help You Apr 16, 2024

These days, the world can be a scary place, with wars, climate change, social unrest, political divisiveness, and all together too much hatred,...

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Are You Surrounded by Idiots? (A Case Study) Apr 11, 2024

Let’s be clear: I don’t recommend labeling people in this way, but let’s face it, we’ve all had our moments…

Some...

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Time to Check In Apr 02, 2024

The first quarter of the year flew by in a flash.  It’s a good time to check in and consider how you are performing against your...

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You Are Stronger Than You Think Mar 28, 2024

The resilience of the human spirit never ceases to amaze me.  People having unbelievable hardships and facing monumental challenges...

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Dealing with Difficulty Feb 27, 2024

No matter how successful we are, we all face times of difficulty and challenge. What do you do when you have a difficult week? What I know for sure...

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A Quick Quiz to Test Your Memory Feb 05, 2024

Quick:

  • Name the six wealthiest people in the world.
  • Name seven people who were honored as Time Magazine’s Person of the Year.
  • Name...
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What Are You Noticing? Jan 30, 2024

In an age when so many of us spend hours, if not full days, with our heads bent over an electronic device - reading emails, laughing at videos,...

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The WOOP Model Jan 23, 2024

In my last blogpost about The Wisdom of Negative Thinking, I wrote about balancing optimism and positive thinking with a dose of negative...

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The Wisdom of Negative Thinking Jan 16, 2024

We often knock negative thinking, encouraging ourselves to replace those undesirable feelings and beliefs with happy, positive thoughts. And there...

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Turning Intention into Reality in 6 Steps Dec 27, 2023

Having witnessed first-hand the major drop off in attendance that occurs every year at the gym – a true metaphor for the failure of New...

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The Deliberate Leadership Expert
The Leaders' Path Forward
42:54
 
The Leaders' Path Forward Mar 30, 2021

In this recent interview, I discuss the challenges facing business leaders in the current environment with Connie Whitman of the Heart-Centered...

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Where is Your Locus of Control? Mar 09, 2021

There is a continuum of control - or agency- that ranges from internal to external.  Where you see yourself on this continuum can depend on...

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